Designed specifically for golfers and individuals wanting to improve flexibility, this 4-week yoga course will help you build strength, flexibility, and balance — the foundations of a powerful, consistent golf swing and a resilient, mobile body. Each session combines targeted stretches, core activation, breathwork, and mindful movement to enhance your performance, prevent injuries, and boost recovery. Whether you're aiming to lower your handicap or simply move and feel better in everyday life, this course meets you where you are — no previous yoga experience needed. Invest in your game and your well-being today!
